image is of Buffalo Cauliflower Chicken in a white rectangle bowl to the right of the image. In the top left is a measuring up of hot sauce. In the very top right is a round plate cut off with lettuce on it.

Buffalo Cauliflower Chicken

  • Author: A Twisted Plate
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 6-8 servings 1x


Buffalo Cauliflower Chicken is the perfect combination of Buffalo Chicken AND Buffalo Cauliflower!!  It is also Whole30, Paleo and Keto Compliant!



  • 1 pound Chicken
  • 12 ounces Cauliflower Rice
  • 1/4 cup Hot Sauce
  • 2 tablespoons Ghee
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper


  1. Cook your chicken using your preferred method, once cooked shred it. If you want to use a InstaPot add 1 cup of water, place on poultry setting and cook for 12 minutes. If you cook it in the oven make sure you add water to the dish and cover with foil cooking at 350 degrees until it is cooked to 165 degrees (about 30-35 minutes).
  2. Heat a pan over medium low heat, adding the ghee to melt.
  3. Once the Ghee is melted add the Chicken, Cauliflower Rice and Hot Sauce stirring it all together.
  4. Cover and simmer over low stirring every 5 minutes for 20-30 mintes

  • Category: Lunch

Keywords: Buffalo Chicken, Buffalo Cauliflower

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