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Image for BBQ and Mustard Chicken Marinade. In the bottom right there is a jar of the Marinade. In the middle left of the image are four pieces of grilled chicken on a white plate topped with parsley. In the top left there is the a jar of olive oil.

BBQ and Mustard Chicken Marinade

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The perfect combination of BBQ Sauce and Mustard to make the ultimate marinade.  Can easily be made Keto, Whole30, Paleo, or Sugar-Free but using a compliant mustard or The New Primal BBQ Mustard Sauce!

  • Total Time: 4 hours - 2 days
  • Yield: 1 serving 1x


Units Scale

1 to 1 1/2 pound Chicken


  • 1 cup Olive Oil
  • 1/4 cup BBQ* and 1/4 cup Mustard* or 1/2 cup New Primal BBQ Mustard
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Crushed Red Pepper
  • 1/4 teaspoon Sea Salt
  • 1/8 teaspoon Garlic Powder


  1. Combine the Marinade ingredients into a Jar/Bowl/Cup and stir till combined
  2. Add Chicken and Marinade to a sealable container, stir or shake to combine
  3. Refrigerate for 4 hours and up to 2 days (make sure to check the date on the chicken)
  4. Cook until chicken reaches 165°F
  5. Enjoy!!


*Use compliant ingredients if following a specific diet

  • Author: Meg
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Marinade
  • Method: N/a
  • Cuisine: American