clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Side close up view dairy free mashed potatoes in a green bowl with black spoon to the bottom left and a black and white striped towel to the top left.

Dairy Free Mashed Potatoes

  • Author: Meg Whitmore {A Twisted Plate}
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Yield: 5-7 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free


A dairy-free version of your favorite Classic Mashed Potatoes, just like grandma used to make. It is the perfect side dish for dinner!!  Not to mention they are Whole30 compliant.


  • 2 pounds Organic Russet Potatoes
  • 5 cups Water
  • 1 teaspoon Salt
  • 1/2 teaspoon Garlic Powder
  • 1/2 cup Cashew Milk
  • 2 tablespoons Ghee
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper


  1. Peel potatoes (unless you like the skin in your Mashed Potatoes) and cut into 1-inch cubes.
  2. Add 5 cups of Water, 1 teaspoon of Sea Salt, and 1/2 teaspoon of Garlic Powder to the Pot and bring to a low boil.
  3. Add you cubed potatoes and continue on a low boil for about 20 minutes or until the potatoes are soft when you poke them.
  4. Drain your Potatoes and add them to a Mixing Bowl (make sure it has higher sides and when the potatoes are in there it is only half full.
  5. Add Ghee, Cashew Milk 1/4 teaspoon of Salt and Pepper.
  6. Using a hand mixer, on a low speed, mash your potatoes.
  7. ENJOY!


  • Serving Size: 6
  • Calories: 161
  • Sugar: q g
  • Sodium: 507.3 mg
  • Fat: 5.2 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 1.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 26.9 g
  • Fiber: 2.1 g
  • Protein: 3.2 g
  • Cholesterol: 0 mg

Keywords: Mashed Potatoes

%d bloggers like this: