Ingredients
Units
Scale
- 1 tablespoon Avocado Oil
- 1 pound of beef stew meat, cubed
- 1 medium onion
- 1 pound of Potatoes
- 1 pound of Carrots
- 1 tablespoon Arrowroot
- Beef Seasoning:
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Pepper
- 1/4 teaspoon Garlic
- 1/4 teaspoon Dried Oregano
- 4 cups Beef Broth**
- 3 tablespoons Tomato Paste
- 1/2 teaspoon Dried Basil
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Garlic
- 1/4 teaspoon Dried Rosemary
- 1/4 teaspoon Pepper
- 1/4 teaspoon Paprika
Instructions
- Pull out all your ingredients, a medium mixing bowl, measuring spoons, a cutting board, and a knife.
- Turn the InstaPot sauté function and allow it to warm up; add the Avocado Oil.
- Add your beef stew, arrowroot, and seasonings to a medium mixing bowl. Mix until the beef is evenly coated
- Dice your medium onion while the beef is cooking
- Add the beef to the Instant Pot, and cook for about 2 minutes on each side.
- In between turning the beef, chop the carrots and potatoes into 1-inch chunks.
- After the beef is seared, remove it from the Instant Pot and add another batch if needed.
- Once all the beef is seared, remove and add the chopped onions, allowing to saute for about 3 minutes.
- Add the beef broth and tomato paste. Scrape all the little bits off the bottom and stir until the tomato paste incorporates into the broth
- Add the beef, carrots, potatoes, and seasoning until combined.
- Close the Instant Pot lid and ensure your vent cover is closed
- Set on the Stew function for 20 minutes
- Once complete, you can manually vent or allow the naturally vent
- ENJOY!
Notes
**make sure it is Whole30 Compliant and Gluten Free
- Prep Time: 10-15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten Free
