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Spicy Green Beans

  • Author: A Twisted Plate
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free


Green Beans with a little kick to them!!  Whole30, Paleo and Keto Compliant!



  • 1 pounds Green Beans
  • 2 small Shallots (about a 1/4 cup)
  • 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
  • 2 teaspoons Minced Garlic
  • 1 teaspoon Crushed Red Pepper
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper


  1. Heat Oven to 350°F degrees
  2. Cut the ends off of the Green Beans if needed, and slice/chop Shallots
  3. Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
  4. Spread Parchment Paper on Baking Sheet
  5. Evenly spread out Green Beans on top of the Parchment Paper,
  6. Cook for 15 minutes, stir and cook another 15 minutes.
  7. ENJOY!
  • Category: Side Dish

Keywords: Green Beans