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top view of Spicy Green Beans on a round white plate with a gold/white towel. www.atwistedplate.com/spicy-green-beans/

Spicy Green Beans


  • Author: Meg Whitmore {A Twisted Plate}
  • Prep Time: 5 - 10 mins
  • Cook Time: 20 mins
  • Total Time: 25-30 mins
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

Green Beans with a little kick to them!!  Whole30, Paleo and Keto Compliant!


Ingredients

Scale
  • 1 pounds Green Beans {you can use fresh or frozen Green Beans}
  • 2 small Shallots (about a 1/4 cup)
  • 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
  • 2 teaspoons Minced Garlic
  • 1 teaspoon Crushed Red Pepper
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper

Instructions

  1. Heat Oven to 375°F degrees
  2. Cut the ends off of the Green Beans if needed, and slice/chop Shallots
  3. Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
  4. Spread Parchment Paper on Baking Sheet
  5. Evenly spread out Green Beans on top of the Parchment Paper,
  6. Cook for 10 minutes, stir and cook another 10 minutes.
  7. ENJOY!
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 83
  • Sugar: 3.5 g
  • Sodium: 124.5 g
  • Fat: 5.5g g
  • Saturated Fat: 0.8 g
  • Unsaturated Fat: 4.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 7.9 g
  • Fiber: 2.7 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg

Keywords: Green Beans

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