Description
Green Beans with a little kick to them!! Whole30, Paleo and Keto Compliant!
Ingredients
Scale
- 1 pounds Green Beans {you can use fresh or frozen Green Beans}
- 2 small Shallots (about a 1/4 cup)
- 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
- 2 teaspoons Minced Garlic
- 1 teaspoon Crushed Red Pepper
- ¼ teaspoon Onion Powder
- ¼ teaspoon Sea Salt
- ¼ teaspoon Black Pepper
Instructions
- Heat Oven to 375°F degrees
- Cut the ends off of the Green Beans if needed, and slice/chop Shallots
- Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
- Spread Parchment Paper on Baking Sheet
- Evenly spread out Green Beans on top of the Parchment Paper,
- Cook for 10 minutes, stir and cook another 10 minutes.
- ENJOY!
- Category: Side Dish
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 83
- Sugar: 3.5 g
- Sodium: 124.5 g
- Fat: 5.5g g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 4.8 g
- Trans Fat: 0 g
- Carbohydrates: 7.9 g
- Fiber: 2.7 g
- Protein: 1.9 g
- Cholesterol: 0 mg
Keywords: Green Beans