Name: Spicy Green Beans
Prep time: PT-476325H18M21S
Cook time: 20 min
Total time: PT-476325H18M21S
Cuisine: American
Ingredients: 1 pound Green Beans {you can use fresh or frozen Green Beans}; 2 small Shallots (about a 1/4 cup); 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter; 2 teaspoons Minced Garlic; 1 teaspoon Crushed Red Pepper; ¼ teaspoon Onion Powder; ¼ teaspoon Sea Salt; ¼ teaspoon Black Pepper

Ingredients

Units Scale

1 pound Green Beans {you can use fresh or frozen Green Beans}
2 small Shallots (about a 1/4 cup)
2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
2 teaspoons Minced Garlic
1 teaspoon Crushed Red Pepper
1/4 teaspoon Onion Powder
1/4 teaspoon Sea Salt
1/4 teaspoon Black Pepper

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Instructions

Heat Oven to 375°F degrees
Cut the ends off of the Green Beans if needed, and slice/chop Shallots
Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
Spread Parchment Paper on Baking Sheet
Evenly spread out Green Beans on top of the Parchment Paper,
Cook for 10 minutes, stir and cook another 10 minutes.
ENJOY!

Author: Meghan Whitmore {A Twisted Plate}
Prep Time: 5 - 10 mins
Cook Time: 20 mins
Category: Side Dish
Method: Oven
Cuisine: American
Diet: Gluten Free