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Side view of Spicy Green Beans on a round white plate with a small bowl of crushed red pepper to the upper right. A blue and white towel at the top. www. atwistedplate.com

Spicy Green Beans

  • Author: Meg


Spicy Green Beans that are Whole30, Paleo and Keto Compliant!


  • 1 pounds Green Beans
  • 2 small Shallots (about a 1/4 cup)
  • 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
  • 2 teaspoons Minced Garlic
  • 1 teaspoon Crushed Red Pepper
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper


  1. Heat Oven to 375 degrees
  2. Cut the ends off of the Green Beans if needed, and slice/chop Shallots
  3. Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
  4. Spread Parchment Paper on Baking Sheet
  5. Evenly spread out Green Beans on top of the Parchment Paper,
  6. Cook for 15 minutes, stir and cook another 15 minutes.
  7. ENJOY!
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