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top view of Spicy Green Beans on a round white plate with a gold/white towel.

Spicy Green Beans

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Spicy Green Beans, made with shallots and a perfect combination of seasoning, giving the green beans a little kick. Whole30, Paleo and Keto Compliant!

  • Total Time: 25-30 mins
  • Yield: 4 servings 1x


Units Scale
  • 1 pound Green Beans {you can use fresh or frozen Green Beans}
  • 2 small Shallots (about a 1/4 cup)
  • 2 tablespoons Avocado Oil or Ghee/Grass Fed Butter
  • 2 teaspoons Minced Garlic
  • 1 teaspoon Crushed Red Pepper
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper


  1. Heat Oven to 375°F degrees
  2. Cut the ends off of the Green Beans if needed, and slice/chop Shallots
  3. Add all ingredients to a mixing bowl, mixing until everything is evenly incorporated
  4. Spread Parchment Paper on Baking Sheet
  5. Evenly spread out Green Beans on top of the Parchment Paper,
  6. Cook for 10 minutes, stir and cook another 10 minutes.
  7. ENJOY!
  • Author: Meghan Whitmore {A Twisted Plate}
  • Prep Time: 5 - 10 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free