Spicy Sausage:

• 1 tablespoon Avocado Oil
• 1/2 cup Chopped Onion
• 1 to 1 1/2 pound Ground Pork
• 1 tablespoon Sage
• 3/4 teaspoon Dried Thyme
• 3/4 teaspoon Crushed Red Peppers**
• 1/2 teaspoon Onion Powder
• 1/2 teaspoon Sea Salt
• 1/4 teaspoon Garlic Powder
• 1/4 teaspoon Celery Seed
• 1/8 teaspoon Black Pepper
• 1/8 teaspoon Nutmeg

Sauce:

• 1 can Diced Tomato
• 1 can Tomato Sauce
• 1/4 cup Fresh Basil (or 1 tablespoon Dried Basil)
• 2 tablespoon Parsley
• 2 teaspoon Oregano
• 1 teaspoon Paprika
• 1/4 teaspoon Sea Salt
• 1/4 teaspoon Black Pepper
• 1/4 teaspoon Cayenne Pepper