Ingredients
Scale
Marinade
- 1/2 cup Avocado Oil
- 1/4 Balsamic Vinegar
- 1 teaspoon Dijon Mustard
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Dried Basil
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Paprika
- 1/8 teaspoon Black Pepper
Steak:
- 1 pound Flank Steak
- 1/4 teaspoon Sea Salt
- 1/8 teaspoon Pepper
- 1/8 teaspoon Garlic
Cooking:
- 1 tablespoon Avocado Oil
Instructions
- Gather all of your ingredients, a measuring cup/bowl for the marinade, and a seal-able container for at least 30 minutes
- Combine all the Marinade ingredients in a mason jar, measuring cup, or bowl
- Now for the Steak, coat both sides with Sea Salt, Black Pepper, and Garlic
- Cover the Steak in the marinade and close the seal-able container
- Allow to marinade in the fridge for an hour to a day or two
- Heat a Cast Iron over Medium Heat with 1 tablespoon Avocado Oi
- Once heated, place Steak in cast iron, and flip after 4 minutes.
- Continue flipping till cooked to your desired. (Medium takes about 12-15 depending on the thickness of your Steak)
- Allow the cooked Steak to rest for 5 minutes before cutting against the grain and serving
- ENJOY!
- Prep Time: 10 mins
- Cook Time: 10-20 mins
- Category: Dinner
- Method: Broiled or Grill
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4
- Calories: 426
- Sugar: 0 g
- Sodium: 237.8 mg
- Fat: 35.6 g
- Saturated Fat: 7.6 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 0.5 g
- Fiber: 0.3 g
- Protein: 24.1 g
- Cholesterol: 75 mg
