Cast Iron Chicken Broccoli Carrots and Red Pepper
Cast Iron Chicken, Broccoli, Carrots, and Red Pepper, a delicious and easy twist to the classic Sheet Pan Dinner!
- Prep Time: 10 - 15 minutes
- Cook Time: 35 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units Scale
- 1 1/2 - 2 pounds (3) Chicken Breast, cut in half and seasoned:
- 1/2 teaspoon Oregano
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Paprika
- 2 1/2 cup Broccoli Florets
- 1 1/2 Shredded Carrots
- 1 cup Diced Red Pepper
- 1/2 cup Chicken Broth or Bone Broth
Instructions
- Preheat oven to 350°F and heat a CastIron over medium heat.
- Tenderize your 6 pieces of Chicken, seasoning both sides with the spice mixture
- Place Chicken in Cast Iron cook for 2 minutes, flip and cook another 2 minutes
- Add Broccoli, Carrots, Red Pepper and Chicken/Bone Broth over Chicken Breast
- Put into the oven and cook for 30 minutes
- Remove and allow to cool
- ENJOY!!
Keywords: Chicken, Sheet Pan dinner, Chicken sheet pan, Chicken Dish
