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A top view of Garlic and Chive Mashed Cauliflower in a clear bowl with melted ghee and chive on top against a white background. There is a black and white towel in the background and silver spoon to the left.

Garlic & Chive Mashed Cauliflower

  • Author: A Twisted Plate
  • Prep Time: 10 minutes
  • Cook Time: 5-20 minutes
  • Total Time: 10-30 minutes
  • Yield: 6 servings 1x
  • Category: American
  • Method: Stovetop
  • Cuisine: dinner
  • Diet: Gluten Free


Dairy Free Mashed Cauliflower flavored with Garlic and Chives!


  • 2 pounds frozen/raw Cauliflower
  • 1/4 cup water
  • 2 tablespoon Ghee
  • 1/4 cup Nutpods (or Cashew Milk)
  • 1/4 cup Chicken Stock
  • 1 tablespoon Freeze Dried Chives
  • 1 teaspoon Garlic
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Paprika


  1. Steam/Cook Cauliflower until fork tender
  2. In a food processor add the cooked cauliflower and the remaining ingredients, processing on high until creamy and smooth.  If you don't have a food processor you can you a mixer/hand mixer, it might take a little longer to get smooth.
  3. You can top with Butter and Fresh Chives
  4. ENJOY!


Keywords: cauliflower, mashed cauliflower, cauliflower mash, Garlic, chive, chive mashed cauliflower, garlic mashed cauliflower, dairy free mashed cauliflower, gluten free mashed cauliflower

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