Ingredients
Units
Scale
- 3 pounds Sweet Potato peeled and cut into 1-inch cubes Sweet Potato Mash
- Cooked Sweet Potatoes
- 1/3 cup Dairy Free Milk
- 2 tablespoons Ghee
- 1 teaspoon Cinnamon
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Cinnamon
- 1/4 Pepper
Candied Walnuts
- 1 cup Chopped Walnuts
- 3 tablespoons Maple Syrup
- 1 teaspoon Cinnamon
Instructions
- Peel and cut your sweet potatoes into 1-inch cubes. Place the potatoes into a saucepan filled with water until completely covered.
- Bring to a boil and reduce heat to medium for 15-20 minutes or until sweet potatoes are fork tender and drain.
- Preheat oven to 350°F
- Add your drained sweet potatoes, ghee, dairy-free milk, sea salt, black pepper, and cinnamon in a mixing bowl.
- Mix until everything is combined and smooth using a hand mixer or masher.
- Place your mashed sweet potatoes in a 9x9 baking dish/or dish you choose.
- Add walnuts, cinnamon, and maple syrup in a separate bowl, mixing until the walnuts are evenly coated.
- Top your mashed sweet potatoes with the walnut mixture
- Bake for 25 minutes, remove from oven and allow to cool for 5-10 minutes, the walnut mixture will be hot!
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Side Dish
- Method: Bake
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 8
- Calories: 302
- Sugar: 25.4 g
- Sodium: 1,188.1 mg
- Fat: 9.5 g
- Saturated Fat: 5.7 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 5.9 g
- Protein: 4.6 g
- Cholesterol: 0 mg
