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Sweet Bay Potatoes on a black plate with 2 rectangle bowls with Ranch and Apple Cider vinegar. There is a purple towel in the background.

Sweet Bay Potatoes {Oven|Air Fryer}

  • Author: Meg Whitmore {A Twisted Plate}
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Oven or Air Fryer
  • Cuisine: American
  • Diet: Gluten Free


Sweet Bay Potatoes a delicious twist to boring sweet potatoes and extremely easy to make. Just slice up a Sweet Potatoes, add avocado, oil ghee, nutritional yeast, old or new bay seasoning and cook till perfectlyy crispy!  Whole30, Paleo and Gluten Free!


  • 1 1/2 pounds Sweet Potatoes
  • 2 tablespoon Ghee
  • 1 tablespoon Avocado Oil
  • 1 tablespoon Nutritional Yeast
  • 2 teaspoon Old Bay or New Bay Seasoning
  • 1/2 teaspoon Sea Salt


  1. Preheat your Oven to 400° or Air Fryer to 350°
  2. Cut the Sweet Potatoes into slices long ways, about 1/2 inch thick
  3. Melt Ghee and drizzle over cut Sweet Potatoes
  4. Add the remaining ingredients, mixing until everything is incorporated.
  5. Spread out on a Cast Iron Skillet/Baking Sheet/Air Fryer Basket.
  6. Cook for 25 minutes in the Oven or 20 minutes in the Air Fryer, flipping halfway through
  7. Enjoy!


  • Serving Size: 6
  • Calories: 91
  • Sugar: 1.2 g
  • Sodium: 474.5 g
  • Fat: 8 g
  • Saturated Fat: 3.4 g
  • Unsaturated Fat: 3.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0.7 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Keywords: Roasted Sweet Potatoes, Air Fryer Sweet Potatoes, Sweet Potato Fries, Sweet Potatoes, Air Fryer Sweet Potato Fries, Seasoned Sweet Potato Fries,

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