updated 26 June 2021
Sweet Bay Potatoes are healthy and delcious twist to one of my favorite Ocean City treats. If your from Maryland there are a few things you know and love Crabs, Natty Boe and Thrashers French Fries!! Though I can safely no longer enjoy Natty Boe (thanks Celiacs) Crabs and those boardwalk fries are a life staple for me!
These amazing sweet bay potatoes are seasoned with either Old Bay or New Bay and are AMAZING! Pair these bad boys with Apple Cider Vinegar and or you favorite dipping sauce. My favorite dipping sauces are Tessemaes Ranch or Tessemaes Avocado Ranch! It took a few attempts but I was finally able to get them nice and crispy without the frier. I cooked them in my cast iron skillet and added a little nutritional yeast. The nutritional yeast definitely helps to get them crispy and adds a great flavor.
How to make Sweet Bay Potatoes:
Slice up your sweet potatoes into larger sticks, 3/4 inch thick. Add the cut up sweet potatoes to a large mixing bowel. Next you heat heat up the ghee for 10 seconds/till melted, pour on your sweet potatoes and mix it up. Once the sweet potatoes are covered in Ghee, add the remaining ingredients, and stir. Dump the bowl into a 12 inch cast iron skillet/baking sheet or if using an Air Fryer, in the basked. Spread them out as best you can. Place in the Oven or Air Fryer and cook, flipping half way through. Super easy and amazingly delicious, I promise!
Eating plain sweet potatoes can get old and boring quick. Sweet Bay Potatoes are easy to make and full of delicious flavor. They are great for breakfast, as a side for yet another lunch salad or with any dinner. Not to mention they go PERFECTLY with my Savory Ranch Burger. I hope you ENJOY them as much as I do!Print
Sweet Bay Potatoes a delicious twist to boring sweet potatoes and extremely easy to make. Just slice up a Sweet Potatoes, add avocado, oil ghee, nutritional yeast, old or new bay seasoning and cook till perfectlyy crispy! Whole30, Paleo and Gluten Free!
- 1 1/2 pounds Sweet Potatoes
- 2 tablespoon Ghee
- 1 tablespoon Avocado Oil
- 1 tablespoon Nutritional Yeast
- 2 teaspoon Old Bay or New Bay Seasoning
- 1/2 teaspoon Sea Salt
- Preheat your Oven to 400° or Air Fryer to 350°
- Cut the Sweet Potatoes into slices long ways, about 1/2 inch thick
- Melt Ghee and drizzle over cut Sweet Potatoes
- Add the remaining ingredients, mixing until everything is incorporated.
- Spread out on a Cast Iron Skillet/Baking Sheet/Air Fryer Basket.
- Cook for 25 minutes in the Oven or 20 minutes in the Air Fryer, flipping halfway through
- Serving Size: 6
- Calories: 91
- Sugar: 1.2 g
- Sodium: 474.5 g
- Fat: 8 g
- Saturated Fat: 3.4 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.7 g
- Protein: 0.8 g
- Cholesterol: 0 mg
Keywords: Roasted Sweet Potatoes, Air Fryer Sweet Potatoes, Sweet Potato Fries, Sweet Potatoes, Air Fryer Sweet Potato Fries, Seasoned Sweet Potato Fries,