Garlic & Onion Brussel Sprouts

Garlic & Onion Brussel Sprouts might be one of my favorite easy week night side dishes. You can make this dish in the oven or air fryer. If your looking for the extra crispy then definitely use the AirFryer. I feel like I get in a rut with the same things over and over again and I don't take the time to change things up. Its so easy, but at the end of the day lets be honest your tired and you just want to get dinner on the table and not create a gourmet meal. Finding different ways to easily change up your veggies can make that seasoned chicken and baked potatoes, that you are having for the third time this week, a whole new meal.

How to make Garlic and Onion Brussel Sprouts:

Pre-heat your oven to 375°F. You can use cubed Brussel Sprouts or Shredded Brussel Spouts. I buy them pre-shredded, but you can easily thinly slice them or use a food processor to thinly slice them. In a mixing bowl add the Brussel Sprouts, Onion and remaining ingredients, stirring until everything is incorporated. On a parchment lined sheet pan, if you choose, spread out the Brussel Sprouts. Cook the Brussel Sprouts for 18 minutes, stirring after 9 minutes. You can also cook them in the AirFryer, reduce the heat to 325°F. Depending on your air fryer you might need to reduce or increase your cooking time slightly.

Serve with my easy Perfectly Marinated Chicken recipe and your favorite side dish. My favorite is a baked potato, whats yours? Whatever you have with this delicious side dish I am sure you will enjoy!!

Recipe

Garlic & Onion Brussel Sprouts

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Easy and Delicious Brussel Sprouts with Onion and Minced Garlic, roasted till nice and crispy.

• Total Time: 30 mins
• Yield: 4 1x

Ingredients

Units USM Scale 1x2x3x

• 2 - 12 oz bags of Shredded Brussel Sprouts
• 3 tablespoons Avocado Oil
• ½ cup Diced Yellow Onion
• 2 teaspoon Minced Garlic
• ½ teaspoon Sea Salt

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Instructions

Oven

1. Preheat oven to 375°F
2. Use either pre-shreded Brussel Sprouts or Slice you Brussel Sprouts and add all of your ingredients into a mixing bowl and stir until incorporated.  Spread onto a sheet pan and place into the oven cooking for 18 minutes, stirring after 9 minutes.
3. Remove from oven, allow to cool and ENJOY!

Air Fryer:

1. Preheat AirFryer to 325°F
2. Use either pre-shreded Brussel Sprouts or Slice you Brussel Sprouts and add all of your ingredients into a mixing bowl and stir until incorporated.  Spread onto a sheet pan and place into the oven cooking for 18 minutes, stirring after 9 minutes.  (might need to adjust based on AirFryer)
3. Remove from oven, allow to cool and ENJOY!

• Author: Meghan Whitmore {A Twisted Plate}
• Prep Time: 10 mins
• Cook Time: 18 mins
• Category: Side Dish
• Method: Roasted
• Cuisine: American
• Diet: Gluten Free