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Home » Recipes » Spices and Seasonings

Sage Pork Rub

Published: Dec 16, 2017 · Modified: Feb 2, 2025 by @atwistedplate · This post may contain affiliate links · 1 Comment

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Sage Pork Rub Spices mixed together in a clear dish with a spoon being pulled out.  www.atwistedplate.com/sage-pork-rub/

Sage Pork Rub has become a go-to season for not only Pork but also Chicken, Veggies, and Potatoes. This gem of creation came about one day while I was cooking a pork tenderloin for dinner. I was spinning around my spice cabinet, trying to figure out what to use to season it. Earlier in the day I had made some sausage and had some of the seasoning mix left that I had stored. I decided to try it as a rub on the Pork Tenderloin. I rubbed it on, seared it, and cooked it with some broth, and it was soooo GOOD! With some tweaking, it became perfect, and I started using my Sage Pork Rub on everything.

Though I use Pork Tenderloin in Pork Tenderloin with Apples, it will work on any pork. It is also incredible on chicken as a rub or seasoning, perfect for baked potatoes, and a great way to add a little flavor to your veggies, especially Green Beans!

Sage pork rub spices on a white plate. www.atwistedplate.com/sage-pork-rub/

Prepping Sage Pork Rub Mixtures:

Sage: Not only does it provide a slightly peppery taste with hints of mint eucalyptus and lemon, but it is also great at protecting the body against neurodegenerative disease, lowering high cholesterol and other conditions

Thyme: Has a peppery and sweet taste and is similar to rosemary is part of the mint family. It has been used to treat a variety of diseases including antiviral, antibacterial, antifungal, and antiseptic properties.

Paprika: Coming from red peppers, Paprika has a peppery but sweet taste. It is typically used with other spices on different meats, fish, and deviled eggs

Garlic Powder: With a more subtle taste Garlic Cloves have an almost spicy taste and it is one of the most common spices that can go on everything. Not only is it a great spice but it has cardiovascular benefits, immune support, antioxidants, and helps with digestive health!

Onion Powder: This is a dried form of Onion that, like garlic powder, can go on everything. It has Antioxidant properties, aids digestive health, is antibacterial and antifungal, bone health, and can help control blood sugar.

Sea Salt: A healthier option to table salt and is said to have a more intense taste. It is great at balancing your electrolytes, is used in many skin care products for exfoliation, and aids in digestive and cardiovascular health.

Black Pepper: with a sharp taste this common spice is used more sparingly to kick food up a notch. It contains manganese that helps with bone health and metabolism.

Sage Pork Rub is a spice combination that is great to make in a big batch and store in a small mason jar. Nothing is more frustrating than when you are in the middle of cooking multiple dishes, and you need to find/measure your spices. So I have started keeping small mason jars of my favorite and most frequently used combinations. It makes life a lot easier when you are in the middle of cooking and have your spice mixtures ready to use. Just add a label and store it with the rest of your spices. Sage Pork Rub stay good for a long time so you don't have to worry about them going bad!

Plate of sage pork rub mixed together on a square white plate.  www.atwistedplate.com/sage-pork-rub/

If you are looking for an amazing pork recipe with this rub then you should try my Pork Tenderloin with Apples. This seasoning helps give the dish an amazing flavor you will love! I hope you this perfect combination of spices, ENJOY!

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Sage Pork Rub Spices mixed together in a clear dish with a spoon being pulled out. www.atwistedplate.com/sage-pork-rub/

Sage Pork Rub

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Sage Pork Rub is our go to Pork Chicken and Veggies! The perfect combination of spices creates the ultimate Pork Rub and Seasoning blend.

  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 tablespoons Dried Rubbed Sage
  • 1 ½ teaspoons Ground Thyme
  • 1 ½ teaspoons Paprika
  • 1 teaspoon Sea Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Instructions

  • Combine all ingredients in a Mason Jar/storage container, label, and date
  • Store in a dried, cool place
  • ENJOY!
  • Author: Meghan Whitmore {A Twisted Plate}
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Spices and Seasonings
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

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Tag @a_twisted_plate on Instagram and hashtag it #atwistedplate

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  1. Jayne Householder says

    April 06, 2023 at 12:54 pm

    Love the blend of seasonings, I added 3/4 cup brown sugar and rubbed on boneless country ribs then prepared in air fryer. Flavorful and juicy!!!

    Reply

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