BBQ and Mustard Chicken Marinade is absolutely AMAZING!! What is even better is that you can make this marinade to be Paleo, Keto and Whole30 compliant. Adding marinade is simple way to change up a boring dinner and add great flavor. Make this with a compliant BBQ Sauce and Mustard. Another option is to use a half a cup of the The New Primal Nobel Made Mustard BBQ Sauce. In addition to the New Primal, there is Tessemaes BBQ sauce that is delicious! Moreover, either option is sugar free, paleo, keto, and whole30 compliant!
How to make:
The marinade is simple to make! Start by combining all the marinade ingredients in a Mason Jar and give it a good shake. After that add the chicken and marinade into a dish or plastic bag, cover/seal the container and place in the refrigerator. Then refrigerate the marinated chicken from 4 hours to a 2 days. The longer it marinades, the better the flavor!
I like to prep the chicken at night so that when I get home from work it is ready to go. Another option is to freeze the chicken and marinade in a freezer safe container. As you defrost the chicken it will also marinade it.
This recipe works will with grilling, baking, or sautéing the chicken. In addition to chicken, the marinade can works well with Pork. Just follow the same instructions as if you were prepping chicken. Most importantly however you make it you will love it.Print
The perfect combination of BBQ Sauce and Mustard to make the ultimate marinade. Can easily be made Keto, Whole30, Paleo or Sugar Free but using a compliant mustard or The New Primal BBQ Mustard Sauce!
1 to 1 1/2 pound Chicken
- 1 cup Olive Oil
- 1/4 cup BBQ* and 1/4 cup Mustard* or 1/2 cup New Primal BBQ Mustard
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Crushed Red Pepper
- 1/4 teaspoon Sea Salt
- 1/8 teaspoon Garlic Powder
- Combine the Marinade ingredients into a Jar/Bowl/Cup and stir till combined
- Add Chicken and Marinade to a sealable container, stir or shake to combine
- Refrigerate for 4 hours and up to 2 day (make sure to check the date on the chicken)
- Cook until chicken reaches 165°F
*Use compliant ingredients if following a specific diet
- Category: Marinade
- Cuisine: American