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Breakfast

“Cheesy” Bacon Kale Scramble

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image of a white plate with diary free "cheesy" kale bacon scramble with a wood background. www.atwistedplate.com

Bacon, Eggs, and Kale mixed with some Nutritional Yeast makes the perfect breakfast.  Nothing is better than “Cheesy” breakfast dishes that don’t actually contain cheese.  You can make it on a Sunday and have breakfast ready every day of the week.  It makes your mornings so much more simple waking up, having to get ready for work, and already having breakfast ready to go.

image of a white plate with diary free "cheesy" kale bacon scramble with a plate in the background and a bowl of the scramble with a wood background. www.atwistedplate.com

This dish is super easy to make.

First, you take the bacon, slice it into 1 inch slices, and throw it into a 12 inch frying/sauté pan.  Cover with the lid and allow to simmer over medium/medium low, stirring about every two minutes, until cooked.  Once crispy remove the bacon from the grease spreading it out onto a paper towel.  Add the kale to the bacon grease in the pale. cover and cook, stirring every few minutes.  You want the Kale to be slightly wilted, crispy on the edges and slightly browning.

While cooking the Kale, mix up the eggs and remaining ingredients.  Once the Kale is done cooking add the Bacon Egg mixture to the Kale.  Cook and enjoy!!

image of a white plate with diary free "cheesy" kale bacon scramble with a wood background. www.atwistedplate.com

Bacon, Eggs, and Kale mixed with some Nutritional Yeast makes the perfect breakfast.  Nothing is better than “Cheesy” breakfast dishes that don’t actually contain cheese.  You can make this on a Sunday to have breakfast ready for the remainder of the week.  Nothing makes your mornings so much more simple waking up, having to get ready for work, and already having breakfast ready to go.

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Side View of plate of eggs with plate of eggs and bowl in background - www.atwisedplate.com

“Cheesy” Bacon Kale Scramble

  • Author: Meg
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Description

“Cheesy” Bacon Kale Scramble using Nutritional Yeast to give it a great cheesy flavor.

Whole30, Paleo and Delicious!

Ingredients

  • 6 Pieces of Bacon
  • 1/4 teaspoon Black Pepper
  • 2 1/2 cups Chopped Kale
  • 8 Large Eggs
  • 3 tablespoons Nutritional Yeast
  • 2 tablespoons Cashew Milk (Almond will work)
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 1/8 teaspoon Cayanne

Instructions

  1. Slice it into 1 inch slices, and put it into a 12 inch frying/sauté pan
  2. Cover with the lid and allow to simmer over medium/medium low, stirring about every two minutes, until cooked
  3. Once crispy remove the bacon from the grease spreading it out onto a paper towel.
  4. Add the kale to the bacon grease in the pan, cover and cook.
  5. Stir the Kale every few minutes.  You want the Kale to be slightly wilted, crispy on the edges and slightly browning
  6. While the Kale is cooking mix up the eggs and remaining ingredients
  7. Once the Kale is done cooking add the Bacon Egg mixture to the Kale
  8. Cook till eggs are cooked through (7-10 minutes) and enjoy!!

Some of the Items I use:

Note: This post contains Amazon affiliate links. What does this mean to you? It means if you click on a link and make a purchase, I will receive a small commission at no cost to you.

Sausage Kale and Sweet Potato Hash

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Image is a close up angled view of Sausage Kale and Sweet Potato Hash in a white rectangle bowl with a wood background. In the top left corner of the image there is a blue and white towel. In the top right there is a cut off plate with Sausage Kale and Sweet Potato Hash. www.atwistedplate.com

Sausage Kale and Sweet Potato Hash will change your life.  Are you sick of the same thing for breakfast every day?  Are you looking for something you can meal prep for breakfast all week long? Can’t stand to look at another egg?  Then, THIS IS YOUR DISH and IT IS AMAZING! Not only is it amazing but it is Whole30 and Keto Compliant.  It is also extremely easy to make.   I took my Breakfast Sausage Recipe and added Sweet Potato and Kale.  It is that simple!

Image is a close up angled view of Sausage Kale and Sweet Potato Hash in a white rectangle bowl with a wood background. In the top right there is a cut off plate with Sausage Kale and Sweet Potato Hash. www.atwistedplate.com

how to make:

You start with your protein/meat of choice. I prefer ground Pork but Chicken or Turkey work just as well.  In a bowl add the the protein and Sausage Seasoning together.  Add the mixture to a pre-heated pot, cover and cook.  Add the chicken broth or water and give it a good stir.  You could also you Bone Broth to add extra nutrients. Next you add the Sweet Potatoes and Kale.  Again, give it a good stir making sure everything is mixed, cover and cook.  What is great about this dish is you can’t taste the Kale.  Cooking the Kale in the juices of the Sausage gives it an Amazing flavor.  The sweet potatoes add a little bit of sweetness without adding any sweetener.

Image is a close up angled view of Sausage Kale and Sweet Potato Hash in a white round plate with a wood background. In the top left corner of the image there is a blue and white towel. In the top right there is a cut off plate with Sausage Kale and Sweet Potato Hash. www.atwistedplate.co

This twist to a Breakfast Hash is perfect to prep at the beginning of the week and have all week long.  This recipe can easily be doubled for meal prep.  I usually make a double batch and it provides breakfast for two throughout the week.   As with any recipe take this and make it work for you.  If you like it a little hotter add extra Crusted Red Pepper.  Don’t like it hot, add less.  You can’t go wrong.  As always, Enjoy!

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Image is a close up angled view of Sausage Kale and Sweet Potato Hash in a white rectangle bowl with a wood background. In the top left corner of the image there is a blue and white towel. In the top right there is a cut off plate with Sausage Kale and Sweet Potato Hash. www.atwistedplate.com

Sausage Kale and Sweet Potato Hash

  • Author: Meg
  • Prep Time: 5-10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 40-50 minutes
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Ingredients

  • 1 tablespoon Avocado/Olive Oil
  • 1 pound Ground Pork or Ground Turkey or Chicken
  • Sausage Seasoning
    • 1 tablespoon Sage
    • 1 teaspoon Sea Salt
    • 3/4 teaspoon Crushed Red Pepper
    • 3/4 teaspoon Thyme
    • 1/2 teaspoon Onion Powder
    • 1/4 teaspoon Garlic Powder
    • 1/4 teaspoon Celery Seed
    • 1/4 teaspoon Black Pepper
    • 1/4 teaspoon Nutmeg
  • 1/4 cup Chicken Broth or Water
  • 1 pound Sweet Potato cut into 1 inch cubes
  • 1 1/2 cups de-stemmed and chopped Kale
  • 1 Teaspoon Sea Salt

Instructions

  • Add the Oil to a pan and heat over medium-low heat
  • Add the Meat and Sausage Seasoning stirring until combined
  • Cover, stirring every few minutes until Meat is cooked
  • Once meat is cooked add the remaining ingredients, stirring so everything is combined.
  • Cover and allow to cook over low/medium-low for 35-40 minutes stirring occasionally
  • Once cooked, remove from heat and allow to sit covered

Enjoy!

Some of the Items I used:

Note: This post contains Amazon affiliate links. What does this mean to you? It means if you click on a link and make a purchase, I will receive a small commission at no cost to you.

Breakfast Sausage

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Breakfast Sausage https://www.atwistedplate.com/breakfast-sausage/

Who doesn’t LOVE Sausage?!  It goes great with eggs, on-top of a salad at lunch or in your favorite marinara for dinner.  Needless to say, this is a staple when meal prepping,  especially if doing a Whole30.  We usually make a large batch of it and store it in the fridge to use all week.  It is great for a quick and easy breakfast and to mix in with different meals.  This recipe is really versatile and works well with any ground meat pork, chicken or turkey. 

Breakfast Sausage https://www.atwistedplate.com/breakfast-sausage/

Breakfast Sausage is definitely a staple in my house.  A average breakfast consist of sausage,eggs and sweet potatoes.  Finding a clean and affordable Sausage is no easy task.  Add on trying to find one that is Whole30 compliant and taste good, so I set out to create my own. I cannot tell you the number of Sausage recipes I have tried and and failed at!  Many versions have ended in the trash can because I didn’t like the seasoning or it just was to dry.

Breakfast Sausage https://www.atwistedplate.com/breakfast-sausage/

What is great about this recipe is you can make it more or less spicy.  Simply add  more or less Crushed Red Pepper.  If you prefer something a little sweeter, or want to change it up, you can add a little Maple Syrup (not Whole30).  Another plus in making your own sausage is that you can prepare it however you want.  You can make links, patties meatballs or crumbles.  I have found that for meal prep crumbles are best.  You can just take the sausage and throw it on or with anything.   If you don’t tolerate egg, just omit the the egg. I hope you ENJOY this recipe as much as we do!

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Three Breakfast Sausage stacked on a white background with a green towel above. https://www.atwistedplate.com/breakfast-sausage/

Breakfast Sausage

  • Author: Meg
Print Recipe

Description

Breakfast sausage that is easily adaptable to be spicy, sweet or both.  Whole30, Paleo and Keto Compliant!

Ingredients

 

  • 1 pound Ground Pork or Ground Turkey
  • 1 Large Egg
  • 1 tablespoon Sage
  • 1 teaspoon Sea Salt
  • 3/4 teaspoon Thyme
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Celery Seed
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Nutmeg

OPTIONAL:

 

  • For Spicy Sausage add 3/4 teaspoon Crush Red Peppers
  • For Maple Sausage add 2 tablespoons Maple Syrup (not Whole30)

Instructions

  1. Preheat skillet over medium-low heat
  2. Combine desired ingredients in a mixing bowl
  3. Form into 1 inch balls and flatten to make into a patty
  4. Place Patties into heated skillet and cover
  5. Flip every 3-4 minutes until cooked through, usually about 10 to 12 minutes
  6. ENJOY!

Some of the Items I used

Note: This post contains Amazon affiliate links. What does this mean to you? It means if you click on a link and make a purchase, I will receive a small commission at no cost to you.