Sausage Kale and Sweet Potato Hash will change your life. Are you sick of the same thing for breakfast every day? Are you looking for something you can meal prep for breakfast all week long? Can't stand to look at another egg? Then, THIS IS YOUR DISH, and IT IS AMAZING! Not only is it unique, but it is Whole30 and Paleo Compliant. It is also very easy to make. I took my Breakfast Sausage Recipe and added Sweet Potato and Kale. It is that simple!
How to make Sausage Kale and Sweet Potato Hash:
You start with your protein/meat of choice. I prefer ground Pork, but Chicken or Turkey works just as well. In a bowl, add the protein and Sausage Seasoning together. Add the mixture to a pre-heated pot, cover, and cook. Add the chicken broth or water and give it a good stir. You could also you Bone Broth to add extra nutrients. Next, you add the Sweet Potatoes and Kale. Again, give it another good mix, making sure everything is incorporated. What is great about this dish is you can't taste the Kale. Cooking the Kale in the juices of the Sausage gives it an Amazing flavor. The sweet potatoes add a little bit of sweetness without adding any sweetener.
This twist to a Breakfast Hash is perfect to prep at the beginning of the week and have all week long. You can easily double this recipe to meal prep for the week. I usually make a double batch, and I have breakfast for two people for a week. As with any recipe, take this and make it work for you. If you like it a little hotter, add extra Crusted Red Pepper. Don't like it hot, add less. You can't go wrong. As always, Enjoy!
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Sausage Kale and Sweet Potato Hash
- Prep Time: 5-10 minutes
- Cook Time: 35-40 minutes
- Total Time: 40-50 minutes
- Yield: 4-6 servings 1x
- Category: Breakfast
- Method: Stove Top
- Cuisine: American
- Diet: Gluten Free
Description
Sausage Kale and Sweet Potato Hash is the ultimate Breakfast Hash! This delicious dish is made with simple ingredients, including Sausage, Sweet Potatoes, Kale, Crushed Red Pepper & Chicken Broth! {Gluten-Free, Whole30 and Paleo}
Ingredients
- 1 tablespoon Avocado/Olive Oil
- 1 pound Ground Pork, Ground Turkey, or Chicken
- Sausage Seasoning
- 1 tablespoon Sage
- 1 teaspoon Sea Salt
- 3/4 teaspoon Crushed Red Pepper
- 3/4 teaspoon Thyme
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Celery Seed
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Nutmeg
- 1/4 cup Chicken Broth or Water
- 1 pound Sweet Potato cut into 1-inch cubes
- 1 1/2 cups de-stemmed and chopped Kale
- 1 Teaspoon Sea Salt
Instructions
Add the Oil to a pan and heat over medium-low heat
- Add the Meat and Sausage Seasoning, stirring until combined
- Cover, stirring every few minutes until the Meat is no longer pink
- Once cooked, add the remaining ingredients, stirring so everything is incorporated.
- Cover and allow to cook over low/medium-low for 35-40 minutes, stirring occasionally
- Once cooked, remove from heat and allow to sit covered
Keywords: Hash
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