BBQ and Mustard Chicken Marinade

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Image for BBQ and Mustard Chicken Marinade. In the bottom right there is a jar of the Marinade. In the middle left of the image are four pieces of grilled chicken on a white plate topped with parsley. In the top left there is the a jar of olive oil. https://www.atwistedplate.com/bbq-and-mustard-chicken-marinade/

BBQ and Mustard Chicken Marinade is AMAZING!! You can make this marinade Paleo, Keto, and Whole30 compliant. Adding marinade is a simple way to change a boring dinner and add great flavor. Make this with a compliant BBQ Sauce and Mustard. Another option is to use half a cup of the New Primal Nobel Made Mustard BBQ Sauce. In addition to the New Primal, there is Tessemaes BBQ sauce, which is delicious! Moreover, either option is sugar-free, paleo, keto, and whole30 compliant!

Side Image for BBQ and Mustard Chicken Marinade. In the bottom right there is a jar of the Marinade. In the middle left of the image are four pieces of grilled chicken on a white plate topped with parsley. In the top left there is the a jar of olive oil. https://www.atwistedplate.com/bbq-and-mustard-chicken-marinade/

How to make:

The marinade is simple to make! Start by combining all the marinade ingredients in a Mason Jar and give it a good shake. After that, add the chicken and marinade into a dish or plastic bag, cover/seal the container, and place it in the refrigerator. Then refrigerate the marinated chicken from 4 hours to 2 days. The longer it marinades, the better the flavor!


I like to prep the chicken at night so it is ready to go when I get home from work. Another option is to freeze the chicken and marinade in a freezer-safe container. As the chicken defrosts, it will also marinate it. Nothing is better than getting home from a long, exhausting day of work, pulling perfectly marinated chicken out of the fridge, and having a delicious dinner. Finding simple twists to make your life easier is what I am here for!

Image for BBQ and Mustard Chicken Marinade. In the bottom right there is a jar of the Marinade. In the middle left of the image are four pieces of grilled chicken on a white plate topped with parsley. In the top left there is the a jar of olive oil. https://www.atwistedplate.com/bbq-and-mustard-chicken-marinade/

This BBQ and Mustard Chicken Marinade recipe works well with grilling, baking, or sautéing the chicken. In addition to chicken, the marinade can work well with Pork! Just follow the instructions as if you were prepping chicken. Feel free to adjust it to your preferred taste. If you like a little more tang, add more BBQ, a little more kick, and then add more mustard. Most importantly, however, if you make it, you will love

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Recipe

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Image for BBQ and Mustard Chicken Marinade. In the bottom right there is a jar of the Marinade. In the middle left of the image are four pieces of grilled chicken on a white plate topped with parsley. In the top left there is the a jar of olive oil.

BBQ and Mustard Chicken Marinade

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Print Recipe

The perfect combination of BBQ Sauce and Mustard to make the ultimate marinade.  Can easily be made Keto, Whole30, Paleo, or Sugar-Free but using a compliant mustard or The New Primal BBQ Mustard Sauce!

  • Total Time: 4 hours - 2 days
  • Yield: 1 serving 1x

Ingredients

Units Scale

1 to 1 ½ pound Chicken

Marinade:

  • 1 cup Olive Oil
  • ¼ cup BBQ* and ¼ cup Mustard* or ½ cup New Primal BBQ Mustard
  • ½ teaspoon Onion Powder
  • ½ teaspoon Crushed Red Pepper
  • ¼ teaspoon Sea Salt
  • ⅛ teaspoon Garlic Powder

Instructions

  1. Combine the Marinade ingredients into a Jar/Bowl/Cup and stir till combined
  2. Add Chicken and Marinade to a sealable container, stir or shake to combine
  3. Refrigerate for 4 hours and up to 2 days (make sure to check the date on the chicken)
  4. Cook until chicken reaches 165°F
  5. Enjoy!!

Notes

*Use compliant ingredients if following a specific diet

  • Author: Meghan Whitmore {A Twisted Plate}
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Marinade
  • Method: N/a
  • Cuisine: American

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