Perfectly Roasted Red Onions

Perfectly Roasted Red Onion goes great with everything and is a meal prep staple for us!! Red Onions perfectly roasted in olive oil, seasoned with minced garlic, oregano salt, and pepper. I love to roast up veggies and use them on my salad. It makes it easier when they are ready. Not to mention roasting veggies adds a ton more flavor and nutrients!

I came up with this recipe when I used a few onions. I was meal prepping for the week ahead, and I decided to roast them up and use them on salads with chicken and pork. As I was roasting onions, I decided to give them a little extra flavor, so I added minced garlic and oregano (my go-to spice lately). All I can say is WOW!

How I make Perfectly Roasted Red Onions:

First, start by slicing the onion. I prefer sliced, but you can cut it any way you want to. Add the Olive Oil to a sauté pan and heat it over medium-low heat. Once heated, add the onion and sauté for about six minutes stirring at least every two. Next, add the Minced Garlic, Dried Oregano, Black Pepper, and Sea Salt. Cook for another 4 minutes, stirring occasionally. Make sure to watch it because the garlic roasts up quickly. Let them cool and ENJOY!

Perfectly Roasted Red Onions are perfect on Salads, my Savory Ranch Burgers or Balsamic Marinated Steak, and anything else you love these Perfectly Roasted Onions. ENJOY!

Recipe

Perfectly Roasted Onions

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Perfectly Roasted Red Onion will be your new meal prep staple.  Red Onion roasted in olive oil seasoned with minced garlic, oregano salt, and pepper.

• Total Time: 15 minutes
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

• 1 small-medium Red Onion, sliced
• 2 tablespoons Extra Virgin Olive Oil (EVOO)
• ½ teaspoon Dried Oregano
• ¼ teaspoon Black Pepper
• ¼ teaspoon Sea Salt

Cook Mode Prevent your screen from going dark

Instructions

1. Heat Sauté Pan over medium-low heat; add EVOO and sliced Onions
2. Cook for 6 minutes, stirring every two minutes
3. Add Dried Oregano, Sea Salt, and Black Pepper
4. Continue cooking for 4 minutes, stirring every two minutes
5. ENJOY!!

• Author: Meghan Whitmore {A Twisted Plate}
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Roasted
• Cuisine: American
• Diet: Gluten Free

Nutrition

• Serving Size: 2
• Calories: 135
• Sugar: 2.1 g
• Sodium: 295.2 g
• Fat: 13.9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11.9 g
• Trans Fat: 0 g
• Carbohydrates: 3.7 g
• Fiber: 0.8 g
• Protein: 0.6 g
• Cholesterol: 0 mg